The popularity of weighted comforters has been significantly increasing over the years, probably due to the wide variety of benefits that they offer. Initially, they were used to help children who have autism get better sleep. However, the benefits extend even to healthy people of all ages, which is why weighted comforters are a must-buy item in all homes. You might be thinking, how heavy or what weight should the duvet I buy be? Here are some reasons why you should buy a weighted comforter.
To Enjoy Increased Relaxation During Sleep Time
Weighted comforters provide deep touch pressure, which is the right amount of pressure that is applied to the body gently to boost the production of serotonin in the body. Serotonin has an effect of relaxation on the body. By raising the serotonin levels in the body, weighted comforters increase relaxation during sleep time. It is notably an excellent purchase if you have a child who suffers from developmental conditions such as autism, PTSD, and bipolar disorder.
To Improve Quality of Sleep
Various studies and researches show that weighted comforters can improve the quality of sleep. They can be an excellent solution for people who suffer from conditions such as insomnia. The weighted comforters can help to increase the duration of sleep and decrease the movements that you make while asleep, hence improving the quality of sleep. Weighed comforters also have a variety of health benefits and improve overall productivity as well.
To Enhance Comfort
If you are a person who loves cuddling and hugs, a weighted comforter would be a great purchase. Cuddling or getting hugs is always comforting and calming, which is probably why almost everybody loves them. A weighted blanket will give you an almost similar feeling all night. A weighted comforter can be an excellent purchase for individuals who usually desire tactile stimulation but do not particularly enjoy getting it from actual people. An example is people with a sensory processing disorder.
To Regulate Body Temperature
Just like the regular comforter, a weighted comforter can also help to regulate body temperature. It comes in quite handy on nights that are a bit chilly, as it can help retain high body temperature. A weighted comforter is a bit more effective than ordinary comforters. That is because the glass marbles or plastic pellets used to in the weighted blankets trap air a lot better and increases the insulating properties of the weighted comforters compared to the normal ones.