Beetroot is an ingredient that is usually added to soups, salads, and pickles. Beets are also used as coloring agents. It is considered a seasonal type of vegetable. They are an excellent source of sucrose, and this makes the suitable for replacing sugar cane when making refined sugar. Beetroots contain a lot of nutrients like dietary fiber, vitamins, carotenoids, zeaxanthin, betaine, iron, manganese and phosphorous.
Uses and benefits of beets
Beet contains beta-carotene, a form of A vitamin which helps to prevent blindness associated with age. It solves cataracts and reduces macular degeneration which is common as you grow old. Besides vitamin A works as a powerful antioxidant and is essential for many body activities.
For a long time beets have been considered a sexual booster. This is based on the fact that it contains boron element in significant amounts. Boron is known to boost sexual hormones production. Beets also boost your libido, improves sperm mobility, increase fertility and reduces frigidity in bed. Your sex life will get a push towards the right direction if you consider adding beets to your daily diet.
Boosts energy levels
Beets contain carbohydrates in significant amounts which are good in fueling energy for prolonged sports activities. They provide essential energy metabolism building blocks without any side effects like other carbohydrates-heavy foods. Beets, therefore, help the body to carry out necessary body functions.
Potassium deficiency is a risk factor for strokes. Beetroot being a potassium rich food will boost your heart health and prevent strokes. Potassium is a vasodilator hence relaxes your blood vessels thus reducing your blood pressure in the body. Reducing this pressure means the arteries and vessels will not contract thus not blood clots will form. Blood clots lead to strokes and heart attacks.
Cancers of lung, colon and skin cancer can be prevented using beets. This is because they contain betacyanins pigments that counteract growth of cancerous cells. Juice made from beetroot inhibits cell mutations caused by some compounds like nitrates found in meat that can be a cause of various types of cancer.
Reduces birth problems
Beets are rich in vitamin B folate that helps in the infant’s spinal column development. Deficiency of folate can lead to neural tube defects in the infant. Beetroot is, therefore, good for pregnant women as well as the child they will bear.
Beets are beneficial to your body in these and many other ways hence it should be made part of your diet. Also take note that beetroot contains oxalates which can be a cause of kidney problems if taken in excess.